Running (English)

There is no universal cadence target. Learn what systematic reviews say, how to run a small low-risk experiment, and when to stop self-adjusting.

A supervised 24-week trial in novice runners found lower overuse-injury outcomes with hip-and-core work. Here is how to use that evidence without treating it as a guarantee.

A practical, evidence-aware way for runners to use local AQI, pollutant forecasts and symptoms to change a workout without relying on a universal cut-off.

A practical, evidence-led way to rehearse pre-cooling for a hot marathon without mistaking it for heat-illness protection.

A marathon warm-up should solve the problem at the start line without spending energy or accumulating heat before the race.

A low-FODMAP plan may help some runners with recurring gut symptoms—but only when carbohydrate remains adequate and the approach has been tested in training.

A 42.7 km watch reading does not prove a marathon course was long. Separate the certified route, your actual line and GPS error, then pace from official markers.

Can runners train their stomach for gels? The evidence is promising but mixed. Use this calculation, symptom log and controlled rehearsal instead of copying a 90 g/h lab protocol.

The 2027 Boston Marathon qualifier cut-off is 5:17. Here is how to apply it, interpret the 1,000-place random selection and read the B.A.A.’s preliminary totals.

Crossing time zones for a marathon? Use travel direction, local sleep, light and an arrival worksheet—not a one-size-fits-all countdown—to plan race week.