Running (English)Marathon carb loading: what 36–48 hours and 10–12 g/kg actually mean
A practical calculation for pre-race carbohydrate loading, with the evidence, limits, and a clear distinction from breakfast and in-race fueling.
Running (English)
Running (English)
Running (English)Chicago Marathon 2026 runner guide: last 72-hour packet, corral and gear checks
Running Chicago on 11 October 2026? The organiser’s race-week information was rechecked 7 October: packet pickup, corral planning, gear check, fuel and a final local-time checklist.
Running (English)Berlin Marathon 2026 results: Adola 2:02:50, Assefa course record
Official 2026 Berlin Marathon results, calculated average pace, Tigst Assefa’s 49-second course-record improvement, and how to read the splits without over-interpreting them.
Running (English)Copenhagen 2026 results: Ngetich world record and Almgren European record
Official Copenhagen 2026 podiums for the road mile, 5K and half marathon, plus team titles and winning-pace calculations.